Here's how to care for athletic clothes

Athleisure wear has become a staple of modern fashion because it's both comfortable and practical for everyday use. However, the materials in certa...

Crafternoon: 8 DIY Springtime Sugar Scrubs

Spring is underway and those warm, sunny days are almost here! We’re definitely mentally ready for warmer weather but still working on physically p...

Pre-Workout Breakfasts That Won’t Break the Bank (or Your Diet!)

There are plenty of benefits to working out early in the morning, but it’s important to remember to fuel your body properly before you hit the gym!...


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5 Ways to De-Stress (Naturally!)

Photo: Good Housekeeping   Sometimes after a long week, your body and mind are both worn down and you can just feel that ugly knot of anxiety form...

Summer Skin Care

(Photo Credit: Loren’s World) The hot summer sun can have many adverse effects on your skin; keep your skin happy and healthy all summer long wi...

Fabric Care: Running Edition

With summer comes picnics, pool parties, and of course—perfect running weather! Running is not only a great way to stay in shape, but it's an inst...

When Your Workout Clothes Smell Like the Gym

This Thanksgiving try a new tradition with your family and participate in a local Turkey Trot race. Typically a 5k, these races are a fun way to ...